recipe - smoothies v1

(a+b)/a = a/b =
1 cup - frozen fruit(s)
1/2 cup - orange juice
1/3 cup - fresh fruit
1/4 cup - yogurt of choice

smooth logic:
frozen fruit > fresh fruit = smoothie stays icy without adding ice
orange juice = helps keep it from being just a popsicle
yogurt = adds depth & flavor

(note - the yogurt will greatly effect flavor & sweetness. some organic yogurts, like stonyfield, have up 26+ grams of sugar PER 8 OUNCES! my preference is dannon vanilla light & fit. yes, i'm greek. no, i don't use greek yogurt for smoothies. greek yogurt is brilliant on its own, but it's way too heavy for this- smoothies are supposed to be smooth.)

((((cook track)))) Ratatat - Allure ft/ Jay & Biggie